Quick and Delicious: Beef and Broccoli Stir-fry Recipe

If you’re looking for a quick and easy dinner that’s full of flavor and packed with nutrients, look no further than Beef and Broccoli Stir-fry. This classic dish is a takeout favorite, but it’s surprisingly simple to make at home. With tender beef, crisp broccoli, and a savory sauce, this recipe is perfect for busy weeknights when you want something tasty and satisfying in under 30 minutes.

Why You’ll Love This Recipe

Beef and Broccoli Stir-fry is one of those meals that checks all the boxes: it’s healthy, flavorful, and fast. The combination of juicy, marinated beef and crunchy broccoli creates a perfect balance of textures, while the umami-rich sauce ties it all together. Plus, stir-frying locks in nutrients, so it’s a wholesome option you can feel good about.

Whether you’re feeding a family or cooking for one, this stir-fry is endlessly adaptable. Serve it over rice, noodles, or even on its own for a lighter meal. Let’s dive into how to make this delicious dish.

Beef and Broccoli Stir-fry Recipe

Ingredients:

• 1 lb beef flank steak, sliced thin
• 2 cups broccoli florets
• 2 cloves garlic, minced
• 1 tbsp fresh ginger, minced
• 2 tbsp soy sauce
• 1 tbsp oyster sauce
• 1 tbsp cornstarch
• 1/2 cup beef broth or water
• 1 tbsp sesame oil (or vegetable oil)
• 1 tsp sugar (optional for sweetness)
• Cooked rice or noodles for serving

Instructions:

1. Prepare the Beef: In a bowl, toss the beef slices with 1 tablespoon of soy sauce, 1 tablespoon of cornstarch, and a pinch of pepper. Let it marinate for 10-15 minutes while you prep the other ingredients.
2. Blanch the Broccoli: Bring a pot of water to a boil. Add the broccoli florets and cook for about 1-2 minutes until they turn bright green and slightly tender. Drain and set aside.
3. Cook the Beef: Heat the sesame oil in a large skillet or wok over medium-high heat. Add the marinated beef in a single layer and stir-fry for 2-3 minutes until browned on all sides. Remove the beef from the pan and set aside.
4. Stir-fry the Aromatics: In the same skillet, add a little more oil if needed, then sauté the minced garlic and ginger until fragrant, about 30 seconds.
5. Make the Sauce: Add the beef broth, oyster sauce, the remaining tablespoon of soy sauce, and sugar (if using) to the skillet. Stir well and bring the sauce to a simmer.
6. Combine Everything: Return the beef to the skillet and add the blanched broccoli. Stir everything together and cook for another 2-3 minutes until the sauce thickens and the beef is fully cooked.
7. Serve: Spoon the stir-fry over cooked rice or noodles and enjoy!

Tips for the Best Beef and Broccoli Stir-fry

• Choose the Right Beef: Flank steak is perfect for this dish because it’s lean and tender when sliced thinly. You can also use skirt steak, sirloin, or any tender cut of beef.
• Blanch the Broccoli: This quick step ensures that the broccoli stays vibrant and slightly crisp, which provides a nice contrast to the tender beef. You can also steam the broccoli if you prefer.
• Don’t Overcook the Beef: Stir-fry the beef quickly over high heat to keep it tender. Overcooking can make the beef tough.
• Customize the Sauce: Want more heat? Add a dash of sriracha or red pepper flakes. For extra depth of flavor, stir in a splash of rice vinegar or a drizzle of sesame oil just before serving.

Variations to Try

• Vegetarian Version: Swap the beef for tofu or mushrooms for a plant-based alternative. Firm tofu holds up well in stir-fries, and mushrooms add a hearty texture.
• Low-Carb Option: Skip the rice and serve your Beef and Broccoli Stir-fry over cauliflower rice or with spiralized zucchini noodles for a low-carb, keto-friendly meal.
• Add More Veggies: While broccoli is the star here, feel free to add other vegetables like bell peppers, carrots, or snap peas to boost the color and nutrition of the dish.

Conclusion

This Beef and Broccoli Stir-fry is a delicious, healthy, and quick meal that’s perfect for any night of the week. With its vibrant flavors and satisfying textures, it’s bound to become a staple in your kitchen. Plus, it’s easy to customize to your tastes, whether you want a spicier kick, a vegetarian version, or a low-carb option. Try this recipe and enjoy a homemade version of your favorite takeout meal – no delivery needed!